The Dream Achieve Podcast

My Tips and Journey Through Self-Care and Self-Love // Ep. 36

Episode Summary

Let's talk about self-care and what this buzzword actually means! What is self-care and self-love? Today I share my journey through self-care: the habits, products, and routines that I've learned over the years to define my worth and keep me being my best self!

Episode Notes

Let's talk about self-care and what this buzzword actually means! What is self-care and self-love? Today I share my journey through self-care: the habits, products, and routines that I've learned over the years to define my worth and keep me being my best self!

I also discuss how self-love fits into my Christian views and what self-care is NOT.
-My Self-Care includes:

  1. the creation of routines
  2. listening to my body
  3. indulging every now and then
  4. stepping outside my comfort zone

Check out Rodan and Fields Skincare (many of my fave self-care products): https://hannahashton.myrandf.com/